Prenatal yoga can help you...
* Relax and stay fit
* Prepare you for labor
* Promote your babys health
Research suggests that prenatal yoga is safe and can be beneficial for you and your baby. For example, prenatal yoga can...
* Improve the quality of your sleep
* Reduce sleep
* Increase the strength of muscles used in childbirth
* Help with any lower back pain
* Decrease the risks of intrauterine growth restriction, pregnancy-induced hypertension, and preterm labor
With this yoga app, weve re-imagined the common yoga poster and turned it into something interactive and worthy of your smart phone.
★★★ Inside youll find multiple yoga sequences taking you step by step through different versions of the sun salutation.
★★★ An easy-to-use overview tab that shows all the poses in the sequence laid out, in sequence, just like in a yoga poster.
★★★ World class support - were constantly improving our apps and, remember, this is only Version 1.0. If there are other features youd like to see, please email [email protected].
NOTE: We really appreciate your feedback and value your input whenever possible. But, unfortunately, we cant respond to your reviews directly in the App Store. Please email us if you have any questions. You can reach us at [email protected]